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Calorie Chart

A Rough Estimation of Calories in Some Food Items For the Cal.Conscious

Calories of Milk & its Products

Cow milk

100

Buffalo milk

115

Skimmed milk

45

Buttermilk

19

Cheese

315

Butter 100gms.

750

Cream 100gms.

210

Ghee 100gms

910

Calories of Cereals & Breads

Cereals per 100 Grams:

Ghee 100gms

910

Ghee 100gms

910

Ghee 100gms

910

Ghee 100gms

910

Breads per piece:

Ghee 100gms

910

Ghee 100gms

910

Ghee 100gms

910

Calories of Fruits

Fruit per 100 Grams:

Apple

56

Banana

153

Chickoo

94

Cherries

70

Dates

281

Guava.

66

Black Grapes

45

Litchies

61

Mangoes

70

Orange

53

Papaya

32

Peach

50

Pears

51

Pineapple

46

Plums

56

Pomegranate

77

Watermelon

16

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